While both life coaching and therapy aim to support personal growth, they have distinct approaches. Therapy typically focuses on addressing past traumas, emotional healing, and diagnosing mental health conditions. On the other hand, life coaching is forward-focused, centered around setting and achieving goals, enhancing performance, and unlocking potential. If you're seeking to overcome specific challenges from your past, therapy might be more suitable. If you're looking to create a roadmap for personal or professional success, life coaching could be the right fit. There may also be seasons when both are needed. That is always an option!

Coaching sessions frequency vary based on your needs and preferences. Typically, I recommend starting with weekly sessions to establish momentum and make consistent progress. As you gain confidence and traction towards your goals, sessions might transition to bi-weekly or even monthly. The flexibility of my approach ensures that the coaching frequency adapts to your evolving requirements, ensuring optimal support and accountability.

It's completely normal to feel uncertain about your goals and direction. My coaching process begins with an initial assessment where we'll work together to clarify your aspirations, values, and priorities. Through insightful questioning and exploration, we'll collaboratively uncover your passions and potential areas for growth. If you're not entirely sure about your goals, we can work together to help you gain clarity and chart a course that aligns with your authentic self. Remember, the journey towards clarity is an integral part of the coaching process itself.

As a woman of faith, when I read the bible I see repeated instances when God and Jesus exercised grace for people as they grew in their understanding, their faith and walked in their calling. However in today's culture, we feel like we have to get it right the first time & we demand a level of perfection from ourselves that is debilitating, immobilizing & completely unhealthy. So if God affords us grace then why can't we do it for ourselves?

In my own personal development journey, I have gained a lot of knowledge & even achieved amazing results but nothing ever lasted! It wasn't until I began to have an intentional relationship with God and incorporating spiritual growth into my personal development plan that I truly began to evolve. What I am not here to do is convert you, preach to you, or demean your belief system! I believe that when you are grounded in the idea that there is something greater at play in the world, then you will acknowledge that your existence isn't a fluke or by happenstance. You were created for a PURPOSE. Knowing that, accepting that, and being driven by that allows all the changes you are going to experience in my programs become the bedrock for lasting transformation. Let's anchor your change to something that isn't fleeting; let's anchor it to your soul and believe me you wont be able to be who you used to be nor will you want to!